カタリーナ・ザーヴァインのインスタグラム(katha_saurwein) - 3月20日 01時38分
1-4-7 is one of the classic campus excercises. It's essential for climbing, especially for lock-off strength and always a good fitness parameter.
I wasn't able to this at the end of last year and I'm super psyched that it goes again!
@austriaclimbing @innsbruck2018 @marmot_mountain_europe @lasportivagram @petzl_official
#training #fitness #climbing #campus #getstrong #fitnesstest #motivation
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