パメラ・ライフのインスタグラム(pamela_rf) - 3月16日 21時24分

uploaded a new YOUTUBE WORKOUT ♥️ it’s for arms, chest and back ?? and not aaaas hard as my sixpack workout haha ? there are also beginner options & if you want to make it advanced: just skip the breaks ? it’s in real time so you can just follow whatever I’m doing ?direct link in my bio ♥️♥️ #trainwithme

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する