シェネルのインスタグラム(chenelleworld) - 3月15日 02時42分

BALL EXERCISES ROCK! There’s so many dope exercises you can do on there and they’re great to stretch with! Remember slow and controlled movements... focus on the muscles you are working and focus on form. So often I have rushed my workouts just to prove to myself I can do 20 reps vs a good 10. Quality over quantity. #WOW #workoutwednesday #letsworkout

[BIHAKUEN]UVシールド(UVShield)

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