デイヴ・アスプリーのインスタグラム(dave.asprey) - 3月14日 05時08分

Have you heard of EFT Tapping?
It's where you tap at a certain frequency on certain parts of your body to get rid of stress, anxiety, depression, and all sorts of psychological issues.
There's a ton of research on it, and results show that EFT is super effective for most stress-related issues.
Today's podcast guest is Dawson Church, EFT expert and author of Genie in Your Genes and a new book called Mind to Matter.
Dawson and I discuss his latest book, how your environment affects your genes, and he shares his vast knowledge of EFT. It's groundbreaking stuff from a fascinating human.

Click the link in my bio to listen to the episode! #EFT #stress #anxiety

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