Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月6日 04時12分

How do I stay motivated? This is a question I get asked often... It boils down to willpower. To wanting "it" more than the alternative. To making time for it vs looking for time, to finding a way vs hoping for it. As you already know I was a night shift nurse working 13 hour shifts at 2 different hospitals - yet I made the time & found a way to train for 6 shows in a 12 month period. It wasn't easy, it wasn't perfect, my personal transformation didn't happen overnight. But with each sacrifice, each workout & each grind I was able to generate progress in the direction I wanted to take my life and body. If you want it bad enough you'll make the time, you'll find a way and you will see results ?? I also use my @sweetsweat body wrap to help increase circulation, sweat & reduce bloat. Give it a try and get 20% off with my code: Fit20

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する