Lauren Drain Kaganのインスタグラム(laurendrainfit) - 3月5日 02時46分

Let me be your coach ? My Spring Slim & Build 6 week challenge is here ?? See link in my bio for details ?? I’ve now personally helped over 20,0000 men & women attain their body goals ??‍⚕️ If you're going to do a challenge, take someone's advice & ask them for help - why not do it with a NASM certified personal trainer, Registered Nurse who’s had a transformation of her own & can relate to you? ? Many of you have asked what my workouts are, what do I eat, how often do I train and etc… this is your chance to workout just like I do. This 6 week transformation challenge starting 3/25/18 with limited availability and the winners takes home $5,000 in CASH & prizes to the top 10 people. Contestants get the following:
?Meal plan designed by me
?Workouts modeled after my own
?Custom Macro & Calorie calculation
?Facebook Support group access
?Weekly Facebook Live Q&A with me
?Photos & Videos of workouts
?Live Chat via Messenger
?Weekly Check-Ins with me
?Win $1,250, $1000, $750 & more
?Ability to ask me questions
?Your own transformation
?Worldwide entry!
?Male & Female plans
?Vegetarian, Vegan & Fish options
?At Home workout guide
?Weekly Progress Report
To enter simply go to the link in my bio: www.laurendrain.com

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