Lauren Drain Kaganのインスタグラム(laurendrainfit) - 2月20日 10時47分

DOUBLE TAP for more videos & TAG someone who needs more glute/hammie variation workouts ???
Straight- legged dead’s 4-6 sets of reps until failure - go up in weight each set, start light for good form - keep back flat - do not lift with back or arms (only extend for stability) - focus on legs and glute squeeze
Seated Cable pulls for hammies & glutes: 4-6 sets of 15-20 - use legs & glutes to move weight - keep arms extended and stable, don’t let arms or back do lifting - slow & controlled & squeeze glutes & pause for burn - go up in weight each set
Song | @djbijou “Get Up”

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