ファーン・マッキャンのインスタグラム(fernemccann) - 3月1日 20時41分

Cheeky AB blitz at the end of my session with @elliehopleypt ?.
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My core been out of action whilst I was pregnant so strengthening it back up is ?. Repeat x 3/4 rounds (perform reps slowly with control, engaging core to protect lower back)
15 x weighted jack-knifes
16 x dumbbell iron cross
20 x straight leg raise with toe touch
20 x see-saw plank
16 x plank hip dips
20 x Flutter kicks into 10 v-sits

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