ファーン・マッキャンのインスタグラム(fernemccann) - 2月22日 01時06分

Activation & Strengthening Routine ?.
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Since giving birth to Sunday my core & lower back is weak (where it’s been out of action for 9months) so we have been concentrating on rebuilding & strengthening those areas. I’m grateful that my PT @elliehopleypt knows my body & knows exactly what to do with me ? song - Don’t give up - Blinkie. Perfect song don’t give up on your goal ????

[BIHAKUEN]UVシールド(UVShield)

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