トーマス・レーラーのインスタグラム(thomasroehler) - 2月28日 00時18分

Now for all of you guys that requested some training insights from my camp: „Here you go!“ This is how 70% of my training throws look like from intensity - so keep it easy and test as @havard_r_f_johansen teaches „How easy can you throw how far?“ #throw #far #javelin #trackandfield #leichtathletik #training #workout #video #throwers #trainingcamp #technique #potchefstroom

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する