レイチェル・ブレイセンのインスタグラム(yoga_girl) - 2月27日 02時17分

Move your body. Every day. Doesn’t matter how. Practice yoga, go for a run, walk your dogs, dance in your living room, play with your kids. Just move energy around in your body or you will become stagnant. The more we move, the easier it is to move because our vibration runs high. The less we move the harder it is to get started. So as you’re reading this... Decide: how an I moving my body today? Share it with me below❤️ I had a 60-minute yoga practice at @island.yoga and then recorded this little flow (if you copy it don’t forget to do the other side - this is just half!). Feeling all sorts of yummy right now. And a wheel happened! That’s been a long, long time coming. So delicious. x .
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Music: Flaws by Vancouver Sleep Clinic .
#yogagirl #yogaeverdamnday #yoga #move #movement #sweat #practice #breathe #chi #energy #vibration #handstand #postpartumyoga #strong #flexible #alive #vibrant #inspiration #happiness #joy

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