ホープ・ビールのインスタグラム(hopebeel) - 2月22日 04時48分

Booty Burner on Smith Machine
:
Single leg deadlift
Kick backs
Single leg hip thrust
:
Start with just bar to make sure you have proper form and add weight for more of a challenge.
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Fueled by @bangenergy
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Inventor of #BangEnergy @VPXRedlineCEO
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#legs #glutes #smithmachine #workout #igvideo #workoutvideo #legworkout #abs #core

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