ホープ・ビールのインスタグラム(hopebeel) - 2月20日 07時54分

Small body weight movements to help strengthen your back and core:
.
I love this series to really make everything burn.
.
I will say if you want to build muscle you need to eat a surplus ofcalories and lift weights ladies, but to stay lean and tone up I love adding movements like these in.
.
Crunches: make sure to not use momentum and lift all the way up.
.

Booty lifts: it’s important not to hyper extend so that you do not get in the lower back
.

Hyperextensions: Focus I’m lifting and lowering with you lower back and try not to use momentum. Slower is better here.
.
Outfit @peachessports .
#core #abs #back #glutes #exquinox #dallas #trainer #shred #lean #backworkout #coreworkout #abworkout #women #womenshealth #fitness #peaches #peachessports

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する