ホープ・ビールのインスタグラム(hopebeel) - 2月13日 07時55分

None of these exercises are as easy as they look
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Try these unique moves for a serious burn.
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Banded ab rollouts: I love this because you can really get a good squeeze and the band helps you not use momentum.
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Hamstring curls: you really do use your core here believe it or not! I’m a little wobbly because it’s hard but I love a good challenge .
Elevated pike ups: this is super challenging: try not to let your hips drop. I had a hard time here too, but it’s fun trying new things
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Obsessed with @bangenergy new #purplehaze
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Inventor of #BangEnergy @vpxredlineceo
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#abs #core #glutes #workoutvideo #igvideo #workout #getfit

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