Dutchのインスタグラム(nochtlii) - 2月20日 20時45分

No Instagram no, its not a booty workout? Lets talk about something else for once! @womensbest Here are 3 variations to do push ups . It goes from the advanced version to easier versions! ?? It’s super important to train your upper body, not only for women also for men. It not only improves your joints stability, but also prevents injuries, promotes fat loss, helps create balance & stability and corrects your posture. Besides that you’ll feel like a little super human doing more push ups than a guy next to you ?? Hope I inspired some girls to do so! I believe in you ?? #womensbest #TeamNochtli #pushups #strength #womenempowerment
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Music; SFB ft. Ronnie Flex - lovely body

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