ルイス・グローバーのインスタグラム(louiseglover) - 2月20日 01時31分

Get rid of Cellulite with foam rolling & DOMS If you have aching muscles foam rolling will help ease the pain.
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Essentially, foam rolling is a form of self-myofascial release, or self-massage, that gets rid of adhesions in your muscles and connective tissue. ... Foam rolling also increases blood flow to your muscles and creates better mobility, helping with recovery and improving performance.
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Cellulite Reduction: You get a double value — you get a workout, but you also get a self-massage and rehabilitation.” Foam rolling can also help minimize the appearance of cellulite.
The key to these benefits is the strengthening effect of foam rolling on the fascia, the connective tissue that covers the entire body. More info go to my fitness website: ~
www.BodyByLouise.com
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