Paige Reillyのインスタグラム(paigereilly) - 2月15日 02時35分

ARM WORKOUT for you guys 😈👊🏻
* EZ bar 21’s (7 lower, 7 upper, 7 full bicep curls) - 3 x 21
* EZ bar overhead tricep extensions: 3 x 12
* Super set: seated bicep curls (3 x 10 each arm) with tricep kickbacks (3 x 12 each arm)
* Spider curls: 3 x 15
* Cable curl variation: 3 x 12
* Cable tricep pushdowns: 3 x 15
Song is God’s Plan by Thoreau 🔥

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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