Paige Reillyのインスタグラム(paigereilly) - 10月4日 13時18分

This is the workout that I couldn't lift my arms after 😵🙂🔥👇🏻
- Seated OHP: 4 x 8-10 (should be trying to go pretty heavy on this)
- Seated DB shoulder press: 4 x 12
- Seated lateral raises: 3 x 12
- Super set: lateral raises (3 x 12) with partial rep lateral raises (3 x 12)
- Upright row: 3 x 20 (10 regular, 10 bent over)
- Super set: Front raises (3 x 12) with around the worlds (3 x 12)
- Burn out: 3 sets until failure of lateral raises to front raises complex (didn't make the video 🙄)
• Tank & leggings are from @dedfit_apparel

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