ジェニファー・エスポジートのインスタグラム(jesposito) - 2月5日 03時34分

FLU ALERT! Want to stay clear of this years nasty flu??? Some BONE BROTH is the answer!! Loaded with all you need to keep the nasty germs at bay. So easy to make too!! A chicken carcass or other bones- ONLY ORGANIC NON GMO PLS- filtered water to cover A clove of garlic, a shallot, a few carrots, celery, rosemary, thyme, bay leaf, turmeric, cayenne pepper, a half of a lemon and a tablespoon of apple cider vinegar to draw out the nutrients in the bones. I’m not a huge meat eater and I know this makes some of you uneasy but I’m telling you this broth has helped me so very much. In flu season and also to heal the gut. The place Where disease begins! Store in mason jar or even ice cube trays. Keeps in frig for a week and frozen for another 2 or even 3. Recipe for this how I use this broth in other dishes in my book Jennifer’s Way Kitchen. Enjoy!! Bye bye #fluseason #healthyfood #bonebroth #eatclean #foodie

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