ニーナ・メルセデスのインスタグラム(lifewithmariza) - 2月3日 07時30分

What food could you eat everyday? Who else LOVES food? Show of hands! ??
_
When I was a kid ??I would fidget in joy when I ate. ?I don’t know why food makes me so happy. Downside I’m an emotional eater lol ? I think having a job that basically pays me to workout is meant to be because I love food. Now add music ? to me preparing anything in the kitchen and ??‍? it’s gonna be good!
_
I find keeping my meals simple reduces the amount of stress in my life. I keep my meals easy by adding 2 meal replacement shakes (not protein shakes) so I’m always prepared. Because I’m getting all the nutrition I need in the shakes I feel amazing full of energy and happy. I always suggest 3 meals and 2 snacks, smaller meals through out the day will keep your metabolism going. Stay active even if your just dancing for 30 minutes a day in your house. Being active combats fatigue I know it sounds strange but the less you move around the more tired you’ll be. ????
_
#transformation #weightlossjourney #weightloss #fitmom #fitness #zumba #dance #happy #love

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する