アシュリー・ハートのインスタグラム(ashleyhart) - 1月27日 09時42分

‘sthira-sukham asanam’ is one of my favorite #yogasutras ‘steadiness and ease’ I often remind myself of this on my yoga mat, being strong and stable yet having a sense of lightness and ease,
It’s a process that continues to extend beyond the edge of the yoga mat into every aspect of life. #balance #yoga #ease #stability ?‍♀️

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• athleta