トリー・ウィルソンのインスタグラム(torriewilson) - 1月18日 05時11分

Who says you can’t get a good hamstring workout in on the couch? NOT Me!
____________________________________________ Drive through with your heel & squeeze at the top. —
12-15 reps each side
Repeat 4-6 times
——————————————————— ? LET ME WHIP YOU INTO TIP TOP SHOW OFF WORTHY SHAPE! ———————————————————
? Email coaching@coachTorrie.com
Or hit the link in my profile for info! ——————————————————- #ExerciseToTry #HomeExercise #HomeWorkout #GetLean #LegExercises #Hamstrings #LetsGo #CoachTorrie

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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