ジェニファー・ニコール・リーのインスタグラム(jennifernicolelee) - 1月11日 20時09分

Happy #TBT to this beautiful “Mindful Movement” session! ??✌️Scroll for more! The moment you think you know everything thing is the exact same moment your passion and excitement for life dies. As a Master Trainer, I know that it is ESSENTIAL to expose myself to different genres of training, and "mindful movement" in order for me to be my very best! So I love to enjoy and experience different workout methods, so I can be a better Coach to my clients. Pilates with Amanda @pilates_body at @Anatomyat1220 is a treat for me, as she listens to my body, and helps me to perfect my form, as its not always about "the gains" or "the six pack" but about creating balance in an unbalanced world. True wellness starts from the spirit, and radiates out to the mind and body. Recovery and healing are truly the essential part of "working out", as you got to put back in your body what you take out. So Im thrilled about the New Year, and making sure that I can never ever stop learning, growing and becoming better and stronger every day! Keep believing and never give up! xo JNL #AlwaysLearning #Meditation #BreathingExercises #Detox #Stretch #Limber #Pilates #Body #MindfulMovement #Fitness #Fluidity #DancersBody #Elongate #Strengthen #JenniferNicoleLee #Chakra #CreatingBalance #Wellness #Mind #Body #Spirit #NewYears #Goals #Healing #HealingArts #Anatomy1220 #Spirtual #Stronger #InhalePositivity #ExhaleBS

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• Anatomyat1220