Nikki Blackketterのインスタグラム(nikkiblackketter) - 12月23日 07時28分

Here’s a snippet of my @linnlowes inspired “butt-lift” workout!! ? Full video on the YouTube channel, check it out!! ? Listed workout below for your convenience ??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(Using weighted core bag)
☃️15 reps per leg - Weighted side lunges, elevated foot
☃️20 reps - elevated weighted jumping squats
☃️10 reps per leg - elevated reverse lunge into step up
REPEAT 3 TIMES ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(Still using weighted core bag)
?12 reps - plank pull throughs?
?15 reps - elevated bench crunches
?20 reps - Russian twists
REPEAT 3 TIMES ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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(Using t-bar)
??10-15 reps - straight leg deadlift
??10-15 reps - squat
REPEAT 3 TIMES ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ (Using smith machine)
?3x10 awkward hack squat things
?3x 10 per leg + 10 both legs - smith machine lunges —full squat
?3x10-12 pushup into resistance band abductors
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Leggings are @Gymshark seamless, coming out soon! Song is Portugal The Man - Feel It Still (Nikö Blank Remix)
#bootyworkout #abworkout

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