Nikki Blackketterのインスタグラム(nikkiblackketter) - 12月20日 04時42分

One of the TWO ab circuits from my last YouTube vlogmas video!! Simple, effective, at home shiz— highly recommend, v painful. Yes my patio is an explosion of Christmas lol. Link in bio for full video! ?❤️??
Twerkout was:
1- Mountain Climbers
2- Knee Tucks
3- Bicycles
4- Resistance band crunches
5- Reverse Crunches
Do each movement for 30-60 seconds
Repeat 2-3 times if desired ———————————————————————————— ?????? using @mackfitcoresliders ??? purple leggings are @gymshark seamless ???: Fly or Die - Rock Mafia ??? #abworkout #gymshark #homeworkout #lookatmewithnormalrelevanthashtags #girlswithabs #absworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する