ステファニー・マリーのインスタグラム(stephaniefitmarie) - 12月16日 04時27分

As a trainer I’m always inside the gym- I have early mornings & late nights with clients. @Redline_Energy gives me that perfect energy rush when I need it most. Being in the gym most the day, It’s so refreshing to get outside! Here’s a full body routine I got a little creative with & absolutely loved it!!
The routine:
Band Squat to row 20x
Triceps band kick backs 15x
Renegade row to push up 20x
Deadlift to row 15x ea.
Complete 4 rounds with minimal rest🔥
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