ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月13日 08時58分

Take a time out! I’m not sure if anyone has ever told you ... but it’s okay to be NOT okay. Sometimes you may just need to lay down, stare at the ceiling for a few minutes, reset and keep going. I’ve done it before. Being overworked, overwhelmed or over IT.. is NOT a sign of weakness, it’s a time to RESET, RECHARGE and take control of your life! www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

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