ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月12日 06時05分

#bbgprogress ?? @jatpa69 progress using my #bbg program ? She says “Thanks to @ケイラ・アイトサインズ: these are the results after 61 weeks into her #bbg. Maybe this isn’t a stunning transformation as those I daily see scrolling IG, but the most important one to me, isn’t visible in the pic: I feel mentally stronger and I’m no longer focused on my weak points as I was at the beginning. Today I’m ok with myself. When I started and saw #bbggirls that were into the program since a year or more, I didn’t think I would be able to do the same but... here I am! And if I did it, be sure everyone can do it: bbg is simple and challenging at the same time. 28 minutes, I do it at home. Right now, workout isn’t a struggle, only a good habit!" www.kaylaitsines.com/app

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