Lauren Drain Kaganのインスタグラム(laurendrainfit) - 12月13日 04時41分

I’ve struggled with weight? I’ve had an eating disorder? I’ve hated my body. I’ve tried every diet or starvation trick in the books. I’ve worked out just to try & offset the poor eating choices I was making. I’ve tried the bs waist clinchers & diet pills. I used to obsess about the number on the scale. I used to live off of coffee & junk food snacks at work. I’ve been there! I know what it’s like & I also know it doesn’t have to be that way! I weigh the same if not more than I ever did before in my life & I couldn’t be happier ? I eat 4-5 meals a day, I have cheat meals a few times a week and I don’t live in the gym. It’s all about balance and the right approach. Making health a priority set thing in motion I never imagined; my skin cleared up, I lost inches but gained some curves. I sleep better, I’m happier, stronger & more confident. I fell in love with the process & don’t see my healthy meals or the gym as a chore. I’m happier ? If you’re looking to jumpstart your own transformation let me be your coach - let me help you like I have thousands of other men & women ? See link in my bio, read the testimonials & see all the client results achieved in just 6 weeks. Trust a nurse & certified personal trainer that can relate to your struggles ? laurendrain.com ?? #transformationtuesday

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