ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 12月9日 05時32分

A few years ago I started adding @eva_lopez_rivera’s finger strength training into my workouts. Her methods, backed by data drawn from experiments she conducted herself, inspired me to put her research to the test. The results? It WORKS. I’ve felt an undeniable increase of strength with each cycle I complete. Turns out science is a pretty reliable source ?
.
Today I had the privilege of meeting Eva in person. We discussed variations of my current training and wrote up a comprehensive workout for next year’s bouldering goals. I personally learn best through one-on-one coaching, and am so glad to have gotten this opportunity. Thanks @eva_lopez_rivera, your work has been a game-changer for me!! .
@james_lucas ??? #climbing #trainingforclimbing #transgressionboard #EvaLopez

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• adidasterrex