デイヴ・アスプリーのインスタグラム(dave.asprey) - 12月3日 03時39分

Found an awesome Bulletproof breakfast at a hotel buffet. Smoked salmon for omega-3's, blueberries for polyphenols that raise levels of brain derived neutrophic factor, and capers which have anti-histamine effects and so much of the flavin called quercitin that they can protect you from excessive ultraviolet light! #salmon #capers #blueberries #bulletproofdiet #headstrong

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する