デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月24日 11時04分

Finally turned my parents into real biohackers! They got tired of me reminding them to measure their sleep, so they finally ordered biomonitoring rings that match mine. (they also read Head Strong so they know there is some science to this crazy idea that you can control your own biology!) This is the #ouraring that does a fantastic job of tracking sleep. After only a week of data, we found some problems with my mom's sleep that we can fix. #biohacking #headstrong #bulletproof #sleep

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