トレーシー・キスのインスタグラム(tracykissdotcom) - 11月29日 23時33分

I get so many questions about how to get in shape, cut body fat and gain energy and it’s pretty simple really - stay consistent. It’s madness how many people skip breakfast because they think they’ll lose weight, how many people smoke because they think it suppresses their appetite and how many people constantly yo-yo diet all year round and end up even bigger than before they started. Stop it! Your body is your most prized possession so treat it with the respect it deserves and it will serve you powerfully in return. For all of you breakfast skippers why not rustle up some protein cookies to have with a cup of hot lemon to warm you up in the morning. Here I’ve mixed a vegan chocolate protein shake with giant oats and crushed up cashews and baked it in the oven on low for 15mins. Clean, delicious, nutritious and packed with protein and energy perfect for a post workout snack too ----------------------------
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