Lauren Drain Kaganのインスタグラム(laurendrainfit) - 11月28日 00時36分

TAG A FRIEND who needs motivation! 🙌🏼 Let's be real for a second, none of this perfect fitness model crap 😂 We're all human, we all make mistakes from time to time & we all have our moments - myself including 🙈 I often get emails from people saying they are too embarrassed to hit the gym or feel intimidated or etc – don't be! We all had to start somewhere & even us "fitness models" make dumbass mistakes from time to time. Learn from them, laugh at the growing pains & keep pushing forward. 😘
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Video 1: Back squatting 135lbs about 5 years ago, let the bar roll onto my neck, elbows came up tilting me even more forward as I drove up with my butt... The result is a face plant (100% ok after the fact) Oddly enough this is a weight I've done a few times prior without issue hence no spotter 🙈 This is now my warmup weight💪🏽
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Video 2: Doing a Crossfit WOD few years ago, kipping pull-ups with gloves on was a bad decision - bar slipped out of my hands - looks scary but I lucked out & walking away without any injury🙊
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Video 3: The right way to dump a failed squat 😏 I'm too short & squat lower than the safety bars so I have to step out - this time I thought I had 1 more in me in the set but was wrong. Shoot hips forward & let bar fall off your back 🤗
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Video 4: Making a fun ab workout video after a full body workout sometimes isn't the best of ideas - result: comical 😂
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Video 5: Form is everything - it's always the little things that make the biggest difference. Trying to rip the bar off the ground isn't as nearly as effective as having the proper technique 🤔
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In closing, never fear failure or looking silly from time to time - it happens to everyone! I have yet to meet a fitness model that hasn't made an ass out of herself at some point 😂
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#mondaymotivation #gymfreak #workout #gymmotivation #gymfail

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