Lauren Drain Kaganのインスタグラム(laurendrainfit) - 11月22日 12時13分

!!GLUTEWORKOUT!!
TAG someone who needs to add this single-legged leg press to their peach building routine!
*pay attention to muscles working - you don’t want quads working - just the glutes/hams pressing down
*Angle body so the outer glute is pressing the weight down.
*Drive through your heels
*Go up in weight each set
*4-6 sets of 15-20 each leg
*A variation of this can be done on the Assisted Dip/Step down machine

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