エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 11月23日 09時28分

#waspworkout ??‍♀️#patience
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With the wrap of #antmanandthewasp, I'm not sure how frequently I will write these lifestyle posts. I still have a lot to say on the topic, but I'm moving into a new season where I will be focused on other things.
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Knowing that, this is the message I want to leave you with: have patience with whatever change you are looking for.
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When I was about 19-years old I made a dramatic lifestyle change in an attempt to change my physique. I worked so hard and so long and changes did come, but they didn't come overnight. It took years of consistency and dedication to see lasting, visible change.
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Today, I gently yo-yo up and down like anybody else, but I have learned the lesson of patience already so, when I do fall off the wagon, I am very patient with myself as I get back on. I know my body won't bounce back over-night. It takes time.
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So, I just do it...I put in the time and diligence...not stepping on a scale or searching the mirror for signs of change. I just put my head down, carry-on with my business and do it...do what I know my body wants and needs without looking for results.
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And then, one day, to my surprise and delight, change comes. I'll put on that favourite dress and it will hang the way it used to, I'll run around the yard after my kids and notice that I'm not out of breath but having a great time and wanting the play to go on forever, I'll make-love to my man and have a renewed sense of sensuality and connection. It happens when I'm not looking, and that feels like the best way...it feels healthy, it feels sweet.
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Health makes me feel free and alive. Trying to force results makes me feel imprisoned and dead.
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Have patience with yourself and with your body. You are a team. Your body is not a tool that you wield, but your most intimate partner in this life. Treat it with respect and patience and then feel that nurturing build your life-force in a deep and profound way.
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I love you all. Thank you for listening to me as I talk through these thoughts on this vast topic of #health and #fitness. I'll be back. I'm just not sure exactly when.
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Yours, EL. ❤️

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