ジェニファー・ニコール・リーのインスタグラム(jennifernicolelee) - 11月20日 21時03分

Happy Motivational Monday!?❤️Cheers to a heart-pumping, mood-boosting, super fun workout with a focus on fat-blasting cardio, legs, and upper body. You can do this workout ANYWHERE! No gym required, with minimal equipment. Staying true to my JNL Fusion Accredited workout method, do these exercise 3 times for 30 seconds each. You will feel re-energized from the speed rope, and your legs & booty will enjoy a muscle-up “make over” from the Bulgarian one legged lunges, & squats, not to mention your shoulders will be shredded from the over-head shoulder press with long bar. So no matter how busy your schedule is, take notes from this workout, and weave in some more of your favorite JNL Gym signature cardio-burst moves for a great calorie-torching, fun and fast workout! Im not taking new clients at this time, but please join my 9AM live group classes, and also feel free to download any workout video from the 900 exercise titles that I offer online at @JNLGym Im dedicated to your success! xo JNL #JenniferNicoleLee #Fun #Fitness #fitspo #YouCanDoIt #NeverGiveUp #Vegan #Athlete #Love #Train #MasterTrainer #JNLFusion #OnlineCoach #OnlineTrainer #TrainOnline #NoExcuses #LegDay #Glutes #Booty #Abs #Squat #Cardio #Believe Shirt by @oneloveactivewear

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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