エミリー・シアーズのインスタグラム(emilysears) - 11月18日 10時00分

Life has been fkn crazy lately! Working freelance, I struggle with time management. I either feel like I’m worried I’m never going to work again cause I have a quiet week-or I’m stressed out of my mind with never enough hours in the day.
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I find myself making the excuse I’m “too busy” to work out. “Too busy” to eat right. “Too busy” to get a good nights sleep. The truth is that I’m too busy not to. When I’m feeling stressed I’m way more likely to get irritated, feel run down, weak, and then everything turns to shit easily when I’m not sticking to my routine and making sure I’m taking care of myself.
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Nothing is a bigger time waster than havin a fucking anxiety meltdown because you didn’t make time to eat, sleep or exercise.
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You know what else is a huge time waster? Getting sick! I make sure I take @1stphorm glutamine because I read studies have proven that taking #glutamine decreases the incidence of infections and illness. It also helps with endurance and supports the immune system. Besides that, glutamine helps prevent muscle breakdown, and boosts muscle growth- so I take it when I’m doing weights.
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I have the same 24h in a day as Beyoncé, I’m I’m determined to use them all to my advantage!
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#iam1stphorm #legionofboom #weights #legextension #resistance #timemanagement #excuses #1stphorm

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