ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 11月17日 21時03分

Answering community questions - "if you had to do one exercise or one type of exercise for the rest of your life, what would it be?" To answer that question right now, I feel like I WOULD WALK. Ladies, I cannot say this enough, walking is absolutely fantastic for you in so many ways, and its so easy! Its low impact, you can still sweat and its something you can do with friends, pets or just to clear your mind. If you are walking and want to try and set the pace on a treadmill, I personally walk at 5.0 - 6.4. kmph (3.1-4mph) and usually flat with no incline!
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[BIHAKUEN]UVシールド(UVShield)

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