エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 11月9日 13時29分

#waspworkout ??‍♀️ #obliques
#5minuteworkout
Sometimes I want an itty-bitty waist, but most times I want strength and "the funnel". This is the simple little five minute blast I use to strengthen my sides and tone my obliques. I hold all the stretches for at least a 25 Mississippi count, and do two reps of 25 on the exercises. It's so easy, requires no equipment and is great for strengthening to support a weak lower back. I like to use this little routine in airports or on airplanes to keep the blood flowing and my muscles awake. The added bonus is it gives me a "funnel". Just remember to bend your knees and tuck your pelvis when doing the exercises or you could really hurt yourself. .
What's a funnel??? Really???
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Song: Little Lover by @broadhurstworld (link in bio) ? Talk about a FUNNEL ?

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