エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 11月2日 09時04分

#waspworkout ??‍♀️ #listen
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I struggle to write these posts because there is no one set of #healthandfitness rules that make sense for everyone. I try very hard to always make it clear that I am merely speaking from MY experience. You may or may not find my experience useful to your own.
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But, if there is one idea that I feel safe sharing, it would be: learn to listen to your own body. It is infinitely wise. Your body understands what it needs but not all of us have connected to it in a way that allows us to hear it speaking to us.
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Like with any relationship, hearing requires making space to listen. The trick, for me, is being able to quiet my very loud and demanding MIND long enough to hear my body. They have two very different voices and two very different agendas. Where my mind wants me to satiate my physical and emotional wounds, my body wants me to actually heal them. Where my mind wants pleasure at any cost, my body wants what it actually needs. Where my mind plays tricks on me, my body is always honest.
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Our bodies are sending us messages all the time - thirst, hunger, pain - but then there are also subtler messages that most of us are deaf to. In my experience, once I really learn to listen to my body, eventually, with practice, I can hear the most wildly specific things!
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And this is MY wellspring of health and fitness. My body doesn't know what's trendy, what "he" wants, what "she" thinks, what everyone else is doing, it only knows what it needs. That other bullshit is the territory of the mind.
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I use a breathing practice now, to help me quiet my mind so I can be lead by my body. But long before I started that practice, I began consciously making time to listen...when I woke up, before I ate, before I exercised, before I "was productive", before I brewed a cup of tea...I would ask my body "what do you actually want?" I got faster and faster at hearing, and better and better at listening as time went on.
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Now, that inner voice of my physical body is the compass that leads me through all of life's stresses, joys and changes so I can remain healthy, fit and true to what my needs really are at any given moment. ??❤️??

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