エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 10月19日 08時19分

#waspworkout ??‍♀️ #motivation #goals .
A fan wrote a me a question after last week's body fat post asking if I have a particular body fat % I aim for. I answered "Never! I aim to feel and look my best. Healthy and strong, lean and graceful. That's my goal. The numbers don't matter to me." This got me thinking about goals and motivation. Many of you have asked me where I derive my motivation from, because you feel you have none.
.
The truth is, that I also have no motivation...when I have no goal. My goals are always changing, but without a clear one, I can't muscle up the discipline needed to really make change or even maintain it well.
.
Sometimes my goal is to look great for camera, sometimes it's to feel sexy in bed, sometimes it's to know I can carry my toddler without hurting my back and still catch my rambunctious six-year-old. Sometimes it's wanting to live out my long-time dream of being able to do gymnastics, sometimes it's wanting to feel light and energetic. Sometimes I want my skin and hair to glow and bounce again, sometimes I want my clothes to hang in that certain way. Sometimes I just want to feel comfortable in my bikini. Sometimes my goal is to be able to continue climbing trees until I'm 100-yrs-old. Whatever it is
1. It's a crucial ingredient in my motivation.
2. It has to be about me. MY goal can't be about what someone ELSE looks like, acts like, or feels like.
.
Each of us is so unique and our perfect journey will never look exactly like someone elses, our perfect body will never look exactly like someone elses. To me, it's important that I want to feel sexy for me, not according to some standard I imagine he has for me. .
When was the last time you actually thought long and hard about what you want, and why you want it? ...Today's as good a day as any. #dreambig #dreamsmall #justdream
xxx
❤️

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する