Nikki Blackketterのインスタグラム(nikkiblackketter) - 11月5日 10時19分

One of the workouts from last video, snagged mostly from torture master @whitneyysimmons herself #pulsingmovementsburn #soterriblybad #halp the workout was as follows:
?Squat + Pulse Squat 4x10
?Side Step Ups 4x10-12 each leg
?Single Leg Hip Thrusts 4x15 per leg
?Reverse Lunge + Pulse 4x10 each leg
?Single Leg Crunch 3x10 each side
?Leg Lifts With a Raise 3x10-20
????Full YouTube vid with an additional workout, a prank, my craftsmanship skills, and more is linked in my bio! || Outfit all @gymshark

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