ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月11日 13時04分

#bbgprogress ??@bbg_kcgirl progress using my #bbg program ? She says “To be honest I wasn't going to post a pic today. Feeling bloated and BLAH and grouchy from tracking my food. ?I have to remember however, it takes a long time to see progress...and then I remember NO it really doesn't. ?Just two weeks after starting @ケイラ・アイトサインズ program I was in my pre-pregnancy jeans and feeling absolutely freakin fabulous! ? I couldn't believe the results and was so excited to see where the program could take me. Little did I know I'd actually stay at for over a year and cut my jean size down by more than half! ??? My point is we all have our days, where we're down, where we don't feel good about our progress. And in those moments we must look back and realize every step of that journey has been worth it. Your physical and mental well-being is ABSOLUTELY WORTH IT! ? Because you know what...we're ALL pretty FREAKIN FABULOUS! " www.kaylaitsines.com/app

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