I've been trying to withhold from using social media a bit recently but today is #worldmentalhealthday so I felt the need to post something. Especially with all of the hate and terrible things that has been occurring...spreading a little love in times like these are quintessential. So, not many people know this...but I've gone through "it". Anxiety and depression are too real. What I have gone through may not seem as "bad" or detrimental as some other people. But regardless we all have our issues and problems, just in different ways. It's how we deal with those issues and learn how to overcome them that makes us stronger and beautiful in the end. But it all starts with getting help. So if any of you are struggling with any kind of mental illness or addiction, need encouragement, or need someone to talk to, just reach out (to me or someone you feel comfortable with) and don't stop reaching out until you get that help. You are loved and worthy. Remember you are not alone!❤️ What I've learned (so far) in all of this is we are not perfect. It's okay to make mistakes. In the end, that's the only way we can really learn and improve. Also, to surround yourself with good people. People who will encourage you, inspire you to be better and strive for your dreams! On another note...I think this has become such a big issue in our society partially because of the media and social media. But as much as it can/has impaired us, we can use that same platform to spread love and uplift others. This is one of my goals, to be more selfless. It starts with each and every one of us to come together and make a change. ? Sorry for the word vomit. ?? Lastly, just wanted to thank my friends, family, and friends who have turned into my family for helping me and supporting me. I couldn't have made it through my lowest without y'all. I have been so blessed to have each and every one of you in my life. ? #spreadlove #love #selfless #thankful #loveyourself #beautiful #hawaii #oahu #nature #travel #home #lanikai #pillboxes #hike #sun #sunrise #island #sky #skyporn #hiig #hilife #hawaiistagram #luckywelivehawaii #alohaoutdoors #unrealhawaii #glimpseofhawaii #aloha

taddy808さん(@taddy808)が投稿した動画 - 2017/10/11 12:01:59