ブランドン・シェイアのインスタグラム(brandoncolbein) - 10月11日 04時27分

Imagine waking up one day and all of a sudden everything is different. You don’t recognize the walls around you, you feel like you are out of body & the whole world is buzzing. Yeah... I felt that way for 6 days in a row when I had my first panic attack since I was in the 3rd grade. I felt alone, I felt ashamed & not to mention was completely terrified of day to day life. I was scared that I couldn’t handle it & thought I was going to kill myself because nothingness seemed like it would be better than this pain. Fast forward 8 weeks & I’m stronger, wiser & sober after allowing myself to ask for help. People shouldn’t feel alienated because they struggle with depression, anxiety or panic. Actually it is very common but it’s “embarrassing” to most people to talk about. I encourage you to help me fight that stigma. Please click the link in my bio & watch a video I made in honor of #worldmentalheathday you are not alone if you feel this way. Love you all - B

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