ベロニカ・ベガのインスタグラム(veronicavega) - 10月9日 22時48分

Don't let the holiday stop you from achieving your goal. Make sure you get it in today! Everyday counts.
-----------------------------------------------------
TRX Step ups 3 sets of 12 each leg
Box jumps 3 sets of 8-10
KB front squats 3 sets of 12
Swiss Ball Plank Circles 3 sets of 15 left and right
Battle Rope Slams 3 sets of 30
Battle Rope Circles 3 sets of 30
DB walking lunges 3 sets of 20 steps
------------------------------------------------------------If you need help with your diet and training. Sign up for my Trainer’s custom 12wk Online Coaching Program. Click the link in @_king.fitness bio or DM him for more info

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する