アラナ・ニコルズのインスタグラム(alanathejane) - 10月5日 09時25分

Just finished #bravingthewilderness by @brenebrown... I basically wrote the book out on paper, tears streaming down my face, listening to her read it. One of the many messages that stood out so strongly to me was that JOY MATTERS. As we continue to navigate the pain and chaos and #prayforvegas #prayforflorida #prayforpuertorico #prayformexico #prayforhouston and #prayfortheworld Brene talks about what brings meaning to life: Love, Belonging and Joy. She’s says that “these are essential, irreducible needs. And we can’t give those what we don’t have. We can’t fight for what we don’t have in our hearts.” She explains that “if we diminish our own pain or rank it compared to what others have survived we are less empathetic to everyone” and how important it is that we acknowledge what’s happening in the world around us while ALSO experience love and joy when we can. With that, I am doing my best to sincerely and empathetically feel the pain (by being sober, present and aware) donate to relief funds, and try to help while ALSO embracing joy by going to Fuerteventura (Canary Islands) to share and celebrate the joy of surfing at the first ever European #adaptivesurfing seminar. Where myself and others surfers with disabilities will find #Belonging. I am beyond grateful. #iamthewilderness @playandtrain #sharejoy #gratitude #belonging #love #cantgivewhatwedonthave Thank you @marionmariona @sylvanamestre and @alexia_tauler for creating this experience for us all!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する