エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 10月5日 06時28分

#waspworkout ??‍♀️ #stress
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Sometimes it feels like the sky is falling and I don't know where to turn. Should I plug my ears and tune out the noise? Should I raise my fist and fight for what I believe is just? Should I be still and watch to see what passes and what remains? Should I reach out and help a stranger or shore up to protect my own? Should I donate all my money to help those in need or save up all my money for when everything goes belly-up? Should I focus on what's immediately in front of me or stay informed about everything I can? Should I plan for the future or live in the now? And on and on the questions can spiral with no answers out there. .
So, how does one find the answers within? .
My knee jerk reaction is always to fight all the "evils" of the world, but when I very quickly become overwhelmed by the rabbit hole of ills, then I can be tempted, instead, to give up on everything...even myself - to binge, to slob around watching mindless entertainment and perusing social networks - when I know the answer is really something in between. But WHAT is that something in between? .
That's when I know, more than ever, that I need to go for a run, or a walk, or a swim, or stretch, or just sit down and breathe...clear my mind to the chatter, the noise, and return to myself, to the voice inside that guides me. That's when I know that I need to fill my body with nurturing, nutritious food so that I feel strong, awake and alive, so that wherever that voice tells me to go, whatever it guides me to do, I am ready, I feel capable. That's when I know that, more than ever, I must take care of myself, I must build strength. because our times are uncertain and everyday is a new discovery of my purpose. .
I want to be ready for that purpose. I want to know I can do it. Whether that's charging into battle, standing in protest, reaching out a helping hand, telling stories that inspire, tucking in my little ones in at night or healing the hurts in my own heart. .
Health and fitness isn't about how we look, it's about how we live.

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