エヴァンジェリン・リリーのインスタグラム(evangelinelillyofficial) - 9月28日 02時22分

#waspworkout ??‍♀️ #base
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People often want to attribute my health and fitness to my genes. Genes certainly play their part, but I give a lot more credit to my BASE.
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I have been active since about 8-yrs-old, and then I went through a 5-year stage in my twenties where I was HARD CORE into eating clean and lean, and going to the gym for 2-4 hours, 3-5 days-a-week. So, I have a long, deep base that allows me to do MUCH less today to stay in good shape and doesn't allow me to stray too far in the wrong direction. If I ever get lazy or indulgent, my whole being is constantly nudging me back to that blueprint: "Hey, this isn't "us", what are you doing?? And whatever it is, stop it!" And when I listen, and I snap back to my healthier lifestyle, my body pops back in a jiffy...it knows where we're going before we even begin.
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I don't know what it feels like to not have that base, but I IMAGINE that if your blueprint reads something altogether different, and you try to push it towards "fit and healthy", it might feel like your whole being is saying "Hey, this isn't "us", what are you doing?? And, whatever it is, stop it!"
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I have a particular curiousity toward this rewriting of ones blueprint, so I really pay close attention when people I meet or know decide to get fit and healthy...with no base at all. What I find incredible is observing that once they've built a base, and then consistently maintained and reinforced it for a few years, it's as if the ground zero that their body wants to rest at, their base, can transform. I've seen people go from resenting that I can eat liberally, do a small workout twice-a-week, and still stay fit when they can't, to joining me in a more relaxed lifestyle without any negative impact on their health and fitness whatsoever.
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We are adaptable beings. Mom and Dad can hardwire us with a certain health and fitness potential but I believe we can rewrite that script...in either direction, for the better or for the worse. So, if you are in the midst of trying to rewrite your own blueprint for the healthier, I applaud you, and I want to encourage you - it WILL get easier in time, if you stay with it!
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#healthandfitness ??#buildthatbase

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